Weigh In record (no journal entry) for 27 June 2018
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203.9 lb
Lost so far: 1.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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826 kcal
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Fat: 69.14g | Prot: 40.19g | Carb: 12.30g.
Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Good Sense Roasted & Salted Sunflower Seeds, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Now Foods MCT Oil. more...
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gaining 3.5 lb a week
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