Weigh In record (no journal entry) for 27 June 2018
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189.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2986 kcal
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Fat: 271.36g | Prot: 104.55g | Carb: 54.42g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Egg, Butter (Salted), Butter (Salted) , Sargento Deli Style Sliced Sharp Provolone Cheese. Lunch: Avocados , Lettuce, American Cheese, Egg, Dietz & Watson Pastrami Brisket. Dinner: French's Nosalt, Navitas Naturals Organic Raw Cacao Nibs, Hershey's Cocoa Special Dark, Vanilla Extract , Cinnamon , Almonds , Karoun Whole Milk Yogurt, Now Foods MCT Oil, Avocados. Snacks/Other: Great Value Roasted Salted Almonds , Fiorucci Jamon Serrano Panino, Kraft 100% Grated Parmesan Cheese, Butter (Salted), Sargento Natural Sharp Cheddar Cheese, Egg, Sargento Natural Sharp Cheddar Cheese, Butter (Salted), Kroger Heavy Whipping Cream, Coffee, Coffee, Morton Iodized Salt Seasoning, Trader Joe's Calcium, Magnesium & Zinc, Morton Salt, Kroger Heavy Whipping Cream. more...
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losing 35.7 lb a week
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