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IM yesterday. I can't eat so much; need to skip meals more often
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257.0 lb
Lost so far: 43.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1420 kcal
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Fat: 117.05g | Prot: 59.86g | Carb: 40.09g.
Lunch: Hillshire Farm Black Forest Ham, Giant Eagle Cherry Tomatoes, Baby Spinach, Simple Truth Organic Goat Cheese , SunRidge Farms Organic Sunflower Seeds, Litehouse Foods Caesar Caesar Dressing & Dip, Mission Avocado. Dinner: Giant Eagle Cherry Tomatoes, Tillamook Vintage White Extra Sharp Cheddar Cheese, Parmesan Cheese (Hard) , Gallo Salame Salami. Snacks/Other: Dutch Bros. Coffee Keto Americano, Land O'Lakes Heavy Whipping Cream. more...
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losing 8.4 lb a week
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