Weigh In record (no journal entry) for 27 June 2018
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212.4 lb
Lost so far: 9.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1690 kcal
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Fat: 117.03g | Prot: 99.18g | Carb: 66.91g.
Breakfast: Multigrain Oatmeal, Fried Egg, Blueberries (Unsweetened, Frozen). Lunch: Marketside Ranch Cobb Salad. Dinner: Ground Beef (Cooked), Season's Choice Steamed California Medley, Calavo Avocado. Snacks/Other: Almonds, Almonds. more...
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losing 9.8 lb a week
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