Weigh In record (no journal entry) for 27 June 2018
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2394 kcal
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Fat: 69.85g | Prot: 232.14g | Carb: 208.83g.
Breakfast: Cantaloupe Melons, Planters Deluxe Mixed Nuts, Dunkin' Donuts iced coffee black-medium, Hatfield Classic Ham Steak, All Whites 100% Liquid Egg Whites. Lunch: Monster Beverage Ultra Sunrise, Hood Low Fat Cottage Cheese, Celery, Green Leaf Lettuce, StarKist Foods Low Sodium White Albacore Tuna, Spanish Manzanilla Olives. Dinner: Subway 12' steak & cheese. Snacks/Other: Six Star Pro Nutrition 100% whey protein plus elite series, Cheddar Cheese Pretzel (Bag), Water, Country Archer Turkey Bar, Water, Fit Crunch Chocolate Peanut Butter, Dannon Oikos Triple Zero - Coffee, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Dole Dark Sweet Cherries. more...
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2860 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Desk Work - 7 hours, Working - 5 hours, Resting - 4 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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