|
probably gained a little muscle mass. 2 hours of basketball. 20 minutes lifting
|
192.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2018:
|
1402 kcal
|
Fat: 92.56g | Prot: 100.46g | Carb: 27.43g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Scrambled Egg, Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Chocolate. Lunch: Pork Chop. Snacks/Other: Kirkland Signature Spanish Queen Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
|
|
2436 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|