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Yesterday was a bit of a debacle. In calories, but bad food. What can I say. Still. Back on track.
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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939 kcal
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Fat: 60.58g | Prot: 51.58g | Carb: 47.93g.
Breakfast: Cheddar Cheese, Apples, White Bread, Butter, Boiled Egg. Lunch: KFC Hot Wings (5). more...
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gaining 12.6 lb a week
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 Comments
Good attitude - back on track!
26 Jun 18 by member: thenester
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