Weigh In record (no journal entry) for 26 June 2018
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153.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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635 kcal
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Fat: 25.56g | Prot: 43.67g | Carb: 64.58g.
Breakfast: Roma Tomatoes, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Bananas. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples, Dry Roasted Sunflower Seeds (with Salt Added), Fresh Gourmet Wonton Strips Authentic, Dry Roasted Sunflower Seeds (with Salt Added), Avocados. more...
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gaining 1.4 lb a week
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