Weigh In record (no journal entry) for 26 June 2018
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213.8 lb
Lost so far: 7.7 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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2022 kcal
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Fat: 162.14g | Prot: 78.82g | Carb: 74.07g.
Breakfast: Multigrain Oatmeal, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Subway Turkey Breast Chopped Salad. Dinner: Scrambled Egg , Calavo Avocado, Bacon Fat (Cooked), GFS Meatballs, Sargento Mozzarella Cheese Stick, Bertolli Marinara Sauce. Snacks/Other: Almonds, Almonds, Almonds. more...
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losing 14.0 lb a week
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