nursekatchew's Journal, 01 August 2012

172.2 lb Lost so far: 27.3 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2921 kcal

Fat: 122.24g | Prot: 127.50g | Carb: 332.20g.   Breakfast: Cream Substitute (Liquid), Saltine Crackers, Frosted Flakes. Lunch: Corn Muffins, Buttery Spread, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Baked Potato (Peel Not Eaten), White Bread, Tavern Ham. Snacks/Other: Spaghetti & Meatballs (Dinner), French Salad Dressing (Home Recipe), The Original Texas Garlic Toast. more...

2444 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...