Weigh In record (no journal entry) for 25 June 2018
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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622 kcal
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Fat: 32.18g | Prot: 32.78g | Carb: 28.64g.
Breakfast: Organic Valley Organic Half & Half, Atkins French Vanilla Shake. Lunch: Naturegg Eggs. Dinner: Barefoot Moscato. Snacks/Other: Trader Joe's Goat's Milk Gouda Cheese, Crystal Farms Mozzarella String Cheese Sticks, Apples. more...
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losing 3.5 lb a week
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