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I'll admit, I was expecting a little less, but every little bit off is still a win. It's been a busy week and we had to eat out often. I logged everything but when eating out you have to make guesses, not making excuses, just stating the facts. This week should be easier since we don't have as many social things going on.
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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963 kcal
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Fat: 58.75g | Prot: 43.47g | Carb: 67.76g.
Breakfast: Cream (Half & Half), Olive Oil, Spinach, Cherry Tomatoes, Sweet Onions, Part Skim Mozzarella Cheese, Strawberries, Egg. Lunch: Celery, Pistachio Nuts. Dinner: Egg, Kikkoman Less Sodium Soy Sauce, Wyler's Chicken Bouillon Cubes, Argo Corn Starch, Cauliflower Rice, Young Green Onions, Frieda's Extra Firm Tofu, Extra Virgin Olive Oil, Kroger Sliced Mushrooms, Carrots, Celery, Sweet Onions, Broccoli, Cabbage, Zucchini. Snacks/Other: Red Delicious Apples, Jell-O Sugar Free Strawberry Gelatin, America's Choice Natural Walnuts, Lily's Dark Chocolate, Almonds. more...
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losing 0.4 lb a week
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