mastervan's Journal, 01 August 2012

228.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed 100%.

---

1452 kcal

Fat: 58.38g | Prot: 57.82g | Carb: 172.67g.   Breakfast: Lait (sans Matières Grasses), Chocolate Cruesli. Lunch: Aardbei-Framboos, Italiaanse Salade. Dinner: Mihoen Goreng, Bosvruchten. Snacks/Other: Bananes. more...

3089 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...