Weigh In record (no journal entry) for 25 June 2018
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213.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2983 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 17 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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