Weigh In record (no journal entry) for 01 August 2012
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187.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1499 kcal
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Fat: 68.60g | Prot: 80.35g | Carb: 139.47g.
Breakfast: LENDERS ONION BAGELS, Coffee, calcium, vitamin, Butter . Lunch: Milk Chocolate Candies, Provolone Cheese , Lettuce, Roast Beef, Mayonnaise , Miami Onion Roll. Dinner: Mini Ice Cream Sandwich, vitamin, calcium, Sour Cream, Onions, Tortilla, Cheddar Cheese, Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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