Weigh In record (no journal entry) for 24 June 2018
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151.2 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1235 kcal
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Fat: 55.82g | Prot: 138.82g | Carb: 41.85g.
Breakfast: Goat Cheese, Sliced Ham (Regular, Approx. 11% Fat), Protein Cookie, Coffee with Milk, Butter, Multigrain Bread, Egg White, Egg, Bacon. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast. Snacks/Other: Salmon. more...
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2101 kcal
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Activities & Exercise:
Back and lats day - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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