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👍
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229.9 lb
Lost so far: 135.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1689 kcal
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Fat: 80.04g | Prot: 53.30g | Carb: 194.02g.
Breakfast: Danone Danio Jagodowe, Banan, Kresto Siemię Lniane, Sante Płatki Owsiane. Dinner: Tort. Snacks/Other: Suche Prażone Orzeszki Ziemne Solone. more...
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losing 12.3 lb a week
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