Weigh In record (no journal entry) for 22 June 2018
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207.6 lb
Lost so far: 21.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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607 kcal
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Fat: 52.45g | Prot: 11.99g | Carb: 18.87g.
Dinner: Essential Everyday Blue Cheese Dressing, Cheese, Dole Shredded Red Cabbage, Dole Baby Arugula with Spinach, Dole Baby Spinach, Peloponnese Kalamata Olives. Snacks/Other: Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...
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gaining 2.8 lb a week
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