mastervan's Journal, 31 July 2012

228.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed 100%.

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1499 kcal

Fat: 45.95g | Prot: 62.96g | Carb: 207.11g.   Breakfast: Chocolate Cruesli, Lait (sans Matières Grasses). Lunch: Pain Blanc, Aardbei-Framboos, Pâtes sans Viande à la Sauce Tomate, Oeuf Brouillé (Entier, Cuit). Dinner: Bollino, Mihoen Goreng. more...

3073 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...