Weigh In record (no journal entry) for 22 June 2018
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231.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1135 kcal
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Fat: 62.65g | Prot: 121.09g | Carb: 13.66g.
Breakfast: Skinless Chicken Breast, Egg White, Egg, International Delight Hazelnut Coffee Creamer, Coffee. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade). more...
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losing 6.3 lb a week
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