Weigh In record (no journal entry) for 21 June 2018
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232.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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831 kcal
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Fat: 48.18g | Prot: 68.51g | Carb: 29.25g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Cowboy Chicken 1/4 Dark Rotisserie Chicken. Dinner: Oscar Mayer Real Bacon Bits, Feta Cheese, GreenWise All Natural Chicken Breast Oven Roasted, Fresh Express American Mix Salad. Snacks/Other: Jennie-O Ground Turkey 93/7, Breyers CarbSmart Almond Bar. more...
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gaining 0.4 lb a week
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