Weigh In record (no journal entry) for 22 June 2018
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106.9 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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730 kcal
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Fat: 26.17g | Prot: 17.42g | Carb: 115.34g.
Breakfast: Ananas, Banane, Myrtilles, Mangues, Alpro Yaourt. Lunch: Quinoa (Cuit), Poivrons Verts, Tomates Cerises, Concombre (avec Peau), Olives Vertes, Vinaigrette, Avocat, Lidl Pain de Mie Complet. Snacks/Other: Muffin aux Pépites de Chocolat. more...
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1560 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Cooking - 17 minutes. more...
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steady weight
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