Weigh In record (no journal entry) for 21 June 2018
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207.2 lb
Lost so far: 21.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1693 kcal
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Fat: 140.56g | Prot: 93.47g | Carb: 10.33g.
Lunch: Scrambled Egg (Whole, Cooked), Sargento Mozzarella Shredded Cheese, Fresh Pork Sausage, Butter. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Now Foods MCT Oil. more...
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steady weight
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