Weigh In record (no journal entry) for 31 July 2012
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188.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1489 kcal
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Fat: 75.93g | Prot: 70.05g | Carb: 136.05g.
Breakfast: 100% Maple Syrup, Butter , Homestyle Waffles, vitamin, calcium, Coffee. Lunch: Provolone Cheese, Miami Onion Roll, Mayonnaise , Roast Beef, Lettuce. Dinner: Mini Ice Cream Sandwich, calcium, vitamin, Coleslaw, Baby Back Ribs. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter. more...
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gaining 0.8 lb a week
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