Weigh In record (no journal entry) for 21 June 2018
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106.9 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1127 kcal
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Fat: 33.49g | Prot: 23.95g | Carb: 191.18g.
Breakfast: Abricots, Muffin aux Pépites de Chocolat, Vahiné Noix de Coco Râpée, Alpro Yaourt, Mangues, Myrtilles, Banane. Lunch: Cora Gressins Sésame, Myrtilles, Banane, Alpro Lait de Coco, Lidl Pain de Mie Complet, Avocat. Snacks/Other: Muffin aux Pépites de Chocolat, Andros Compote Pomme Fraise, Dates Medjool. more...
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1770 kcal
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Activities & Exercise:
Rock Climbing - 29 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Cooking - 17 minutes, Watching TV/Computer - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 3 hours, Showering - 4 minutes, Standing - 44 minutes, Driving - 20 minutes, Washing Dishes - 3 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 4 minutes. more...
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losing 1.5 lb a week
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