jessejames632's Journal, 20 June 2018

211.4 lb Lost so far: 15.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 112.23g | Prot: 124.14g | Carb: 263.03g.   Breakfast: Water, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Bananas. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pepper Jack Cheese, Beef Sloppy Joe (No Bun), Cut Green Beans, Hard Roll. Snacks/Other: Hard Roll, Johnsonville Brats Beer 'n Bratwurst Style, Apples, Bananas, Aquafina Water, Bolthouse Farms Baby Carrots, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Old Wisconsin Turkey Sausage Snack Sticks (16g), Frigo Natural String Cheese Part Skim. more...

2437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...