Weigh In record (no journal entry) for 20 June 2018
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107.1 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1079 kcal
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Fat: 43.40g | Prot: 26.53g | Carb: 156.70g.
Breakfast: Alpro Lait de Coco, Quaker Flocons d'avoine (40g), Banane, Myrtilles, Favrichon Muesli Croustillant Nature, Mangues. Lunch: Avocat, Vinaigrette, Olives Vertes, Concombre (avec Peau), Tomates Cerises, Tomates, Poivrons Verts, Quinoa (Cuit), Baguette. Dinner: Beurre de Cacahuètes, Rouleaux de Printemps aux Légumes. Snacks/Other: Abricots, Muffin aux Pépites de Chocolat. more...
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1564 kcal
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Activities & Exercise:
Showering - 4 minutes, Standing - 15 minutes, Driving - 20 minutes, Washing Dishes - 3 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Walking (slow) - 2/mph - 16 minutes, Sitting - 1 hour, Cooking - 17 minutes, Watching TV/Computer - 1 hour and 29 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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losing 0.4 lb a week
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