mikeze71's Journal, 20 June 2018

171.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1441 kcal

Fat: 21.81g | Prot: 35.36g | Carb: 239.99g.   Breakfast: Mele Golden Delicious, Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: certossa Pane a fette, Insalata Verde con Verdure Assortite, Gnocchi di Patate, Caffè Espresso. Dinner: Birra Normale, Pizza Margherita. more...

2276 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...