Weigh In record (no journal entry) for 30 July 2012
|
229.3 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 July 2012:
|
1850 kcal
|
Fat: 54.61g | Prot: 118.85g | Carb: 219.63g.
Breakfast: Bacon, Pain 100% de Blé Entier, Oeuf. Lunch: Pâtes sans Viande à la Sauce Tomate, Oeuf Brouillé (Entier, Cuit), Pain Blanc, Boordevol Appeltaart. Dinner: Boer 'N Yoghurt, Tonijnmoot in Water, Concombre (Pelé), Tomates, Salade de Laitue avec Des Légumes Assortis, Turkse Pizza Lahmacun. Snacks/Other: Bananes. more...
|
|
3284 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|