Weigh In record (no journal entry) for 19 June 2018
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207.8 lb
Lost so far: 20.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1109 kcal
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Fat: 95.56g | Prot: 40.85g | Carb: 23.43g.
Lunch: Simply Nature Cage Free Organic Large Brown Eggs. Dinner: Cheese, Dole Italian Salad Blend, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Peloponnese Kalamata Olives, Bragg Organic Vinaigrette Salad Dressing. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods MCT Oil. more...
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losing 6.3 lb a week
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