Weigh In record (no journal entry) for 19 June 2018
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1441 kcal
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Fat: 90.75g | Prot: 38.54g | Carb: 69.76g.
Breakfast: Organic Valley Organic Half & Half, Atkins French Vanilla Shake. Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Juiceland Gingerade. Dinner: Bertolli Extra Virgin Olive Oil, Pesto Sauce, Gorgonzola Cheese, Basil, Extra Virgin Olive Oil, Gorgonzola Cheese, Basil, Sizzler Carrots, Angelo & Franco Mozzarella Cheese, Hormel Oven Roasted Deli Turkey, Trader Joe's Hass Avocado, Sunny Meadow Boiled Egg, Spinach Salad, Pinot Noir Wine, Dirty Martini. more...
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2451 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Elliptical - 23 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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