Weigh In record (no journal entry) for 19 June 2018
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153.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1541 kcal
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Fat: 51.90g | Prot: 111.47g | Carb: 180.02g.
Breakfast: 365 Organic Steel Cut Oats, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Egg White, Roma Tomatoes, omega 3 Eggs, Portabella Mushrooms, Spectrum Organic Virgin Coconut Oil. Lunch: New French Bakery Ciabatta Roll, Clif Bar Nut Butter Filled Bar - Coconut Almond Butter, Fresh Gourmet Wonton Strips Authentic, Dry Roasted Sunflower Seeds (with Salt Added), Avocados, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples. Dinner: Brussels Sprouts. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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losing 2.8 lb a week
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