Weigh In record (no journal entry) for 18 June 2018
|
208.7 lb
Lost so far: 19.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
1407 kcal
|
Fat: 118.85g | Prot: 63.73g | Carb: 22.30g.
Dinner: Bragg Organic Vinaigrette Salad Dressing, Peloponnese Kalamata Olives, Athenos Natural Crumbled Feta Cheese, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Dole Italian Salad Blend, Beef Porterhouse Steak (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Now Foods MCT Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnhamlett's weight history
|