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shadowx1110
Journal
29 Jul 12
shadowx1110's Journal, 29 July 2012
shadowx1110's Profile
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Weigh In record (no journal entry) for 29 July 2012
260.0 lb
Lost so far:
90.0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
1025 kcal
Fat: 74.18g | Prot: 72.10g | Carb: 31.93g.
Breakfast:
Sugar Free Syrup, jimmy dean, Flax pancakes.
Lunch:
broccoli, Spinach Stuffed Chicken.
Snacks/Other:
sunflower seed, Mozzarella Cheese, Tea (Brewed).
more...
3059 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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