mikeze71's Journal, 17 June 2018

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Weigh In record (no journal entry) for 17 June 2018

172.0 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2018:

1611 kcal

Fat: 31.93g | Prot: 52.29g | Carb: 249.72g. Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Grana Padano Grana Padano, Spaghetti, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Caffè Espresso. more...

2105 kcal

Activities & Exercise: Driving - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

gaining 1.0 lb a week

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mikeze71's Journal, 17 June 2018

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