Weigh In record (no journal entry) for 17 June 2018
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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953 kcal
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Fat: 25.99g | Prot: 70.82g | Carb: 105.01g.
Breakfast: Crunchy Queen Schoko- Bananen Schatz Crunchy Müsli, LaVita Lavita, Europäische Weintraubensorte, Erdbeeren, Lidl Heidelbeeren, Bio Chia Samen, Alpro Soya Joghurt Natur. Lunch: Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lidl Heidelbeeren, Bio Chia Samen, Alpro Soya Joghurt Natur, Crunchy Queen Gebrannte Mandel Crunchy Müsli. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Spargel, Landjunker Hähnchen-Minutenschnitzel. Snacks/Other: Wassermelone, Wassermelone, Alpenschmaus Apfelchips, BODY&FIT Isolate Perfection Neutral. more...
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losing 3.7 lb a week
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