Weigh In record (no journal entry) for 16 June 2018
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187.2 lb
Lost so far: 15.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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627 kcal
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Fat: 42.45g | Prot: 38.93g | Carb: 22.61g.
Breakfast: Aguascalientes Queso Fresco Ranchero, Los Volcanes Queso Oaxaca, Aguacate, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Yoplait Yoghurt Natural. more...
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losing 6.2 lb a week
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