Lotus1970's Journal, 15 June 2018

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 75.78g | Prot: 136.27g | Carb: 123.57g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Plain Yogurt (Lowfat), Kroger Low Fat Cottage Cheese. Snacks/Other: Kirkland Signature Black Forest Ham, Hillshire Farm Black Forest Ham, Navalmoral Manchego Cheese, Apricots, Sweet Cherries, Apricots. more...

1616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...