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hab Süßes genascht :-(
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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769 kcal
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Fat: 22.37g | Prot: 42.19g | Carb: 102.27g.
Breakfast: Harzinger Minis mit Kümmel, Roggenvollkornbrot, K-Classic Gourmet Backschinken, Arla Kaergarden Gesalzen, Kaffee. Lunch: Eberswalder Würstchen, Aldi Reibekäse Leicht, Spaghetti. Dinner: Elstar, Wassermelone. more...
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1832 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 35 minutes. more...
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gaining 4.6 lb a week
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