Weigh In record (no journal entry) for 14 June 2018
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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924 kcal
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Fat: 28.40g | Prot: 48.13g | Carb: 45.40g.
Breakfast: Coffee, Apio, Caldo de Pollo. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Espinacas, Chayote (Fruit), Broccoli, Suadero. Dinner: Vino Tinto de Mesa, Corona Light Corona Light. Snacks/Other: Jicama. more...
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losing 18.5 lb a week
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