Weigh In record (no journal entry) for 14 June 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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3143 kcal
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Activities & Exercise:
Exercise machine (fast) - 12 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 17 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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