Weigh In record (no journal entry) for 13 June 2018
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1451 kcal
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Fat: 56.43g | Prot: 161.58g | Carb: 67.11g.
Breakfast: Café, Huevo Cocido, Caldo de Pollo. Lunch: Caldo de Pollo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco, Brócoli, Chayote. Dinner: Pechuga de Pollo a la Plancha, Pastel de Queso, Caldo de Pollo, Arrachera. Snacks/Other: Jícama, Pepino (Pelado). more...
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gaining 2.0 lb a week
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