Weigh In record (no journal entry) for 13 June 2018
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107.6 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1375 kcal
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Fat: 42.43g | Prot: 42.48g | Carb: 204.35g.
Breakfast: Carrefour Tartelettes Chocolat Noisette, Quaker Flocons d'avoine (40g), Charles Vignon Muesli Bio Croustillant Superfruits, Fraises, Banane, Alpro Lait de Noisettes. Lunch: Avocat, Bonduelle Lentilles Cuisinées, Tomates, Salade Verte, Asperge Cuite (à Partir de Frais), Wasa Fibres, Radis, Vinaigrette. Dinner: Courgette, Courgette, Lustucru Mini Gnocchi à Poêler, Petits Pois (Surgelés), Panzani Sauce Tomates Cuisinées. Snacks/Other: Milka Choco Pause, Bio Village Barres Céréales Chocolat, Bonneterre Cake Citron Pavot. more...
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1789 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 16 minutes, Washing Dishes - 3 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes, Cooking - 20 minutes, Showering - 4 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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