Weigh In record (no journal entry) for 13 June 2018
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227.1 lb
Lost so far: 138.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1478 kcal
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Fat: 71.24g | Prot: 86.27g | Carb: 111.86g.
Breakfast: Krasnystaw Kefir, Zott Jogobella Ananas, Bakal Orzechy Arachidowe Prażone Niesolone, Kupiec Płatki Owsiane Zwykłe, Kresto Siemię Lniane. Lunch: Biedronka Mix Sałat z Sałatą Lodową, Papryka Chili, Eridanous Halloumi, Awokado, Mango, Łosoś. Dinner: Muller Froop TROPICAL Marakuja - Banan. Snacks/Other: Kawa Espresso, Kawa Espresso. more...
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losing 2.1 lb a week
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gaweł_po_40's weight history
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