Weigh In record (no journal entry) for 12 June 2018
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1194 kcal
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Fat: 49.60g | Prot: 59.48g | Carb: 128.30g.
Breakfast: Krusteaz Oat Bran Muffin , Butter , Bacon, McDonald's Biscuit (Regular). Lunch: 14" Pepperoni Pizza , Bumble Bee Chunk White Albacore. Snacks/Other: Harrisburg Dairies 2% Milk , HEB Pretzel Sticks, Hershey's Milk Chocolate. more...
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losing 2.5 lb a week
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