Weigh In record (no journal entry) for 27 July 2012
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229.1 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2012:
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1371 kcal
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Fat: 47.27g | Prot: 58.79g | Carb: 176.72g.
Breakfast: Pain de Blé Entier, Oeuf. Lunch: Dressing Yoghurt, Pain Blanc, Oeuf Brouillé (Entier, Cuit), Aardbei-Framboos. Dinner: Dressing Yoghurt, salad, Turkse Pizza Lahmacun, olives. Snacks/Other: Appel Fruitbiscuit, Bananes. more...
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3099 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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losing 10.5 lb a week
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