Weigh In record (no journal entry) for 12 June 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1199 kcal
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Fat: 47.62g | Prot: 91.25g | Carb: 110.00g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Organic Valley Organic Half & Half, Atkins French Vanilla Shake. Lunch: Bai Kula Watermelon, TOPS Markets Beef Eye Round Steak, Del Monte Fresh Cut Green Beans & Potatoes. Dinner: Anova Ahi Tuna Steak, Knorr Rice Sides - Cheddar Broccoli, Klondike Slim-a-Bear No Sugar Added Bars - Krunch. Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Crystal Farms Mozzarella String Cheese Sticks, Eckrich Skinless Turkey Smoked Sausage, Naturegg Eggs, Trader Joe's Organic Gala Apples. more...
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2773 kcal
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Activities & Exercise:
Circuit Training - 29 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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