Weigh In record (no journal entry) for 12 June 2018
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210.9 lb
Lost so far: 17.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1860 kcal
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Fat: 151.63g | Prot: 107.08g | Carb: 13.56g.
Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Whole Foods Market Grass Fed 85% Lean Ground Beef, Butter, Scrambled Egg (Whole, Cooked). Dinner: Hormel Original Uncured Bacon, Hormel Original Uncured Bacon, Natural Cheese, Fresh & Easy Sliced Uncured Pepperoni, Mixed Salad Greens. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods MCT Oil. more...
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losing 7.7 lb a week
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