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Waist: 38 3/4
20 MM
21% BF
47.57 LBS Fat
178.93
200
27.57 LBS fat to lose
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226.5 lb
Lost so far: 23.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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3234 kcal
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Fat: 90.96g | Prot: 174.97g | Carb: 432.67g.
Breakfast: Super Advanced Whey Protein - Vanilla(8:15), 1% Lowfat Milk (8:15). Lunch: Supreme Pizza (1:00). Dinner: peach candy, banana bread, gummy bears, Supreme Pizza (6:00), Chicken Alfredo Pizza. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids) (5:20), Kiwi (3:30), Kiwi (10:30), Orange (1:00), Supreme Pizza (10:30). more...
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losing 0.5 lb a week
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