Weigh In record (no journal entry) for 12 June 2018
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107.8 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1363 kcal
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Fat: 42.34g | Prot: 59.89g | Carb: 157.57g.
Breakfast: Karéléa Baies de Goji, Banane, Alpro Yaourt, Ananas, Muesli (Fruits Secs et Noix), Charles Vignon Muesli Bio Croustillant Superfruits, Figues Sèches. Lunch: Pain Blanc Grillé, Vin de Table Rouge, Thiriet Pomme de Terre Grenaille, Saumon Cuit, Auchan Filet de Merlu Blanc, Alsa Fondant au Chocolat. Dinner: Sojasun Yaourt Framboise Passion, Radis. Snacks/Other: Bonneterre Cake Citron Pavot. more...
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1732 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, Cooking - 20 minutes, Showering - 4 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Swimming (slow) - 34 minutes, Driving - 20 minutes, Washing Dishes - 3 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 4 minutes. more...
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losing 6.2 lb a week
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